6 WAYS TO PROMOTE HEALTHY EATING IN SCHOOLS
Kids need to have access to healthy food in their schools. Teachers and parents need to join forces to teach their kids and students about ways in which they can choose healthy food. It will be good for your kids to understand the uses and the nutrients the six classes of food provide to the body system.
Below are 6 ways to promote healthy eating in schools:
1. Teach them about food labelling
One of the effective ways to build healthier food decisions for children is to educate them about nutrition etiquette. You can use a variety of different foods in your classrooms to equate them with labels. Discuss better options of manufactured products with them. Children’s food choices can have great health and well-being impacts. Teaching them that a balanced diet will enable them to become healthy grown-ups.
2. Prepare food together
Healthy foods are most likely to be picked to eat by children who help cook and make meals. Cooking, especially in primary school, is being neglected; however, it can help students to develop into healthier adults, demonstrating that fruit and vegetables are versatile. For you to teach children, you would have to be a role model.
3. Eating together
Cross-sectional research conducted by Harvard Medical School and the University of Loughborough showed that children and adolescents are more likely to make healthier meal decisions especially when they are eating together as a household. The same idea can be extended to school meals – they are more likely to be making healthier decisions if they eat together in this same way. Research has shown that it is good for teachers to eat with their students at lunchtime.
4. Multiple approaches to influence student nutrition
Schools should use an annual marketing strategy for their wellness program, manage new nutritious products, and reshape lunch areas to enable students to choose better choices. Government can provide schools with guidance and support in implementing new federal policies. Profit, nonprofit, and philanthropic sectors can work with nonprofit organizations and public organizations to stimulate policy changes and to fund efforts aimed at improving nutrition in schools.
5. A public incentive to remove unhealthy foods
Reducing students’ access to unhealthy foods may contribute to a long-lasting effect on reduced levels of obesity and exposure to sufficient nutrition, or increased health outcomes. The incentive model could inform others. States or multi-sector, coordinate initiatives to promote engagement and reduce the prevalence of unhealthy foods at school meal programs.
6. Designing spaces and crafting choices for students to eat healthier
In recent study expertise in the areas of behavioural economics, sociology, and food marketing has been brought together to explore how people determine what to eat. In the UK, researchers at the local high school experimented to see whether healthy foods would contribute to increased use. The scientists worked together with the school to create a lunchroom comfort for healthy foods. After 16 weeks, sales of nutritious foods increased by 10%, and consumption of grams of unhealthy foods decreased by nearly 20%. These studies show that simple, fairly affordable improvements to the physical setting of a cafeteria can influence the kind of food students to want to consume.
The health of every student in the school should be considered when setting out a launch room in the school. Above are ways schools can promote healthy eating in students.